Centered, PLLC | Counseling in Arlington, TX | Individual, Couples, Family Therapy & More

Ready. Set. Heal.

Life can sometimes throw us off balance, its' time to get reCentered.

Centered, PLLC is committed to offering compassionate counseling services for everyone, with a special emphasis on supporting Black and Indigenous People of Color in Texas. Our team of attentive and understanding therapists are dedicated to your healing process. We believe in an open, non-judgmental approach, accepting clients at any stage of their life journey.

All are welcome in our inclusive and supportive space.

Our Team.

Meet our vibrant team at Centered, PLLC! We’re a dynamic group of compassionate therapists, dedicated to your mental wellness. With diverse expertise and a modern approach, we're here to support and guide you every step of the way.

Catrena Boswell

LCSW

Ivette Marquez

LPC

Grace Obame

LCSW

Jazz Washington

LPC

Hannah King

LMFT

Brianna Vazquez

LPC-A

Keonna Tucker

Graduate Intern

Taylor Fontenette

Admin

Makea Sanders

Clinical Director

Getting Help

1.

Anxiety

2.

Self Esteem

3.

4.

5.

Depression

Anger Management

Stress

✨Feeling the holiday stress already?✨ Join us for *Beating the Holiday Blues*, a two-day workshop where you’ll learn tools to reclaim peace and joy this season! 🌟💆🏽‍♀️

📅 Dates: Saturday, December 7 & Sunday, December 8
⏰ Time: 10 AM - 2 PM
🍽️ A light lunch will be provided!
💼 Host: Makea Sanders, Owner & Clinical Director of Centered, PLLC

Together, we’ll explore boundary-setting, self-care practices, and ways to manage holiday triggers. Register now to transform your holiday experience! Click the 🔗 in the bio to get registered!! 🧘🏽‍♂️💪🏾

#HolidayWellness #MentalHealthMatters #SelfCareSeason #HolidayBoundaries #BeatingTheBlues #DFWTherapy
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Ready to start your therapeutic journey? DM 💌us to find out how to get started! See you soon☺️

#TherapyIsCool #MindsetMatters #TherapistThoughts
#YouGotThis
#TherapyVibes #HealingJourney #MentalHealthMatters #VirtualTherapy
#therapy #therapistsofinstagram #therapist #therapisthumor #therapymemes #therapyhumor
#therapyoffice #healing

Hey boo!!! Use that big beautiful voice of yours!!! #vote #votelikeyourlifedependsonit 🤍🤎
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Ready to start your therapeutic journey? DM 💌us to find out how to get started! See you soon☺️

#TherapyIsCool #MindsetMatters #TherapistThoughts #YouGotThis #TherapyVibes #HealingJourney #MentalHealthMatters #VirtualTherapy
#therapy #therapistsofinstagram #therapist #therapisthumor #therapymemes #therapyhumor #therapyoffice #healing

The 2024 election has everyone in a tizzy 😅, but that doesn’t mean you have to lose your mind. Here are a few tips to help keep anxiety in check during this season:

💻 Social Media Detox: Put some space between you and the constant news cycle.

💆🏽‍♀️ Healthy Distractions: Find activities that bring you joy and take your mind off the worry we’re all feeling right now.

💪🏾 Focus on What You Can Control: Research the candidates, make your voting plan, and be ready to take action on Election Day!

✨ Bonus Tip: Check in with your body—try deep breathing, body scans, or even a little meditation to stay grounded.

Let’s get through this together! 💙🗳️ #ElectionAnxiety #MindfulVoting #2024Election #StayGrounded #VoteReady :
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Ready to start your therapeutic journey? DM 💌us to find out how to get started! See you soon☺️

#TherapyIsCool #MindsetMatters #TherapistThoughts #YouGotThis #TherapyVibes #HealingJourney #MentalHealthMatters #VirtualTherapy
#therapy #therapistsofinstagram #therapist #therapisthumor #therapymemes #therapyhumor #therapyoffice #healing

Anxiety vs. Panic Attacks: is there a difference? Spoiler alert: yes. 😅

Anxiety is like having 30 browser tabs open in your brain, running nonstop in the background. 💻

Meanwhile, a panic attack is like when one of those tabs suddenly blasts music at full volume, leaving you feeling like you’ve just been launched into orbit. 🚀✨

Both can throw off your day, and knowing the differences can actually help in managing each. #MentalHealthDecoded #RealTalk #BrainTabs #Anxiety #PanicDisorder #fightflightfreeze
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Ready to start your therapeutic journey? DM 💌us to find out how to get started! See you soon☺️

#TherapyIsCool #MindsetMatters #TherapistThoughts #YouGotThis #TherapyVibes #HealingJourney #MentalHealthMatters #VirtualTherapy
#therapy #therapistsofinstagram #therapist #therapisthumor #therapymemes #therapyhumor #therapyoffice #healing

Had a spooky good time! How are you carving out time to connect with the people in your life? 🎃 🤍🤎
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Ready to start your therapeutic journey? DM 💌us to find out how to get started! See you soon☺️

#TherapyIsCool #MindsetMatters #TherapistThoughts #YouGotThis #TherapyVibes #HealingJourney #MentalHealthMatters #VirtualTherapy
#therapy #therapistsofinstagram #therapist #therapisthumor #therapymemes #therapyhumor #therapyoffice #healing

Striking 🎳 out mental health stigmas!!! Peep our scores lol it was a good night for us 😂 🤍🤎
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Ready to start your therapeutic journey? DM 💌us to find out how to get started! See you soon☺️

#TherapyIsCool #MindsetMatters #TherapistThoughts #YouGotThis #TherapyVibes #HealingJourney #MentalHealthMatters #VirtualTherapy
#therapy #therapistsofinstagram #therapist #therapisthumor #therapymemes #therapyhumor #therapyoffice #healing

Making connections with the community one health fair at a time. See you soon ☺️💖🤍🤎
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Ready to start your therapeutic journey? DM 💌us to find out how to get started! See you soon☺️

#TherapyIsCool #MindsetMatters #TherapistThoughts #YouGotThis #TherapyVibes #HealingJourney #MentalHealthMatters #VirtualTherapy
#therapy #therapistsofinstagram #therapist #therapisthumor #therapymemes #therapyhumor #therapyoffice #healing

Breast Cancer Awareness Fair! Come support the cause, spread the love and make new connections. See you soon! 💖🤍🤎
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Ready to start your therapeutic journey? DM 💌us to find out how to get started! See you soon☺️

#TherapyIsCool #MindsetMatters #TherapistThoughts #YouGotThis #TherapyVibes #HealingJourney #MentalHealthMatters #VirtualTherapy
#therapy #therapistsofinstagram #therapist #therapisthumor #therapymemes #therapyhumor #therapyoffice #healing

Welcome to Part 2 of ‘Killing My Office Plants’ 🌿💀

Turns out, even plants need a little more attention than just ✨positive vibes✨

But hey, just like our mental health journey, sometimes we wilt, we struggle, and we definitely forget to water ourselves. 💧🌱 But resilience? That’s bouncing back after a little dry spell!
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Ready to start your therapeutic journey? DM 💌us to find out how to get started! See you soon☺️

#TherapyIsCool #MindsetMatters #TherapistThoughts #YouGotThis #TherapyVibes #HealingJourney #MentalHealthMatters #VirtualTherapy
#therapy #therapistsofinstagram #therapist #therapisthumor #therapymemes #therapyhumor #therapyoffice #healing

Feeling like you’re running on empty? Burnout is no joke, and it’s more common than you think. 😓 When stress piles up and self-care slips away, burnout can leave you feeling exhausted, unmotivated, and emotionally drained. Here’s how to prevent it and take care of yourself when burnout strikes:
1. Set Boundaries: Protect your time and energy. It’s okay to say “no” to extra tasks and commitments. 🛑
2. Take Breaks: Regular breaks recharge your mind. Step away from your work, even if it’s just for 5 minutes! 💻➡️🚶🏽‍♀️
3. Rest & Sleep: Prioritize quality sleep and give your body the rest it needs. Sleep is fuel! 🛌💤
4. Move Your Body: Exercise is a natural stress reliever. Even a quick walk can help lift the fog. 🏃🏽‍♀️
5. Stay Connected: Talk it out with friends or a therapist. Sharing what you’re feeling can lighten the load. 💬🫂
Remember: Burnout is a sign that your body and mind need a reset. Take care of yourself first—your well-being is always the priority. 💪🏽✨

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Ready to start your therapeutic journey? Click the 🔗in the bio to schedule your appointment. See you soon

#Overwhelmed #MentalHealthTips #SelfCare
#MentalHealthMatters #MentalHealthAwareness #TherapyIsCool #MentalHealthSupport #SelfCareIsImportant #AnxietyRelief #AnxietySupport #DepressionHelp #YouAreNotAlone #CopingWithAnxiety #Mindfulness #MindfulLiving #Meditation #StressRelief #InnerPeace #GroundingTechniques #HolisticHealth #MindBodyConnection #WellnessJourney #HealingJourney #OnlineTherapy #Teletherapy #VirtualTherapist #TherapyAnywhere #MentalHealthOnline #BurnoutRecovery #StressManagement

Ever feel like a fraud 🚨

That’s *Imposter Syndrome* talking – that nagging voice in your head that says you don’t belong or aren’t good enough, despite your accomplishments. 😤

Here’s how to kick shorty to the curb:

1️⃣ Own your feelings – It’s okay to feel that self-doubt sometimes, just don’t unpack and live there. 🧳
2️⃣ Celebrate your wins – No matter how big or small, you earned that! Keep track and hype yourself up. 🏆
3️⃣ Flip the script – Focus on what you bring to the table. You’ve got the skills, and you’re here for a reason. 💪🏾
4️⃣ Talk it out – Share your story with someone you trust. You’ll realize you’re not the only one feeling this way. 🙋🏽‍♀️

Imposter Syndrome doesn’t define you. You’ve earned your spot. Period. ✨🤍🤎
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Ready to start your therapeutic journey? DM 💌us to find out how to get started! See you soon☺️

#YouBelongHere #ImposterSyndrome #SelfCareTips #OwnYourWorth #KeepGoing #TherapyIsCool #MindsetMatters #TherapistThoughts #YouGotThis #TherapyVibes #HealingJourney #MentalHealthMatters #VirtualTherapy
#therapy #therapistsofinstagram #therapist #therapisthumor #therapymemes #therapyhumor #therapyoffice #healing

Just like you can’t pour from an empty cup, you can’t fully show up for yourself or others when your emotional cup is running on low. 🪫

It’s SO important to prioritize the things that refill your energy and restore your soul. For me, that means soaking up sunlight, spending time with friendships that lift me up, finding moments of spontaneity, and resting when I need it. 🛋️☀️

What fills your emotional cup? 🤔 Whether it’s a solo walk, creative projects, or simply sitting in stillness, finding those moments of joy and replenishment is the key to feeling your best. 💁🏽‍♀️

Take a moment today to check in with yourself. Have you filled your cup lately? Let’s make time for it, because you deserve it. 🫶🏽

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Ready to start your therapeutic journey? DM 💌us to find out how to get started! See you soon☺️

#MentalHealthMatters #FillYourCup #RestIsProductive #SunlightAndSelfCare #EmotionalWellness#MentalHealthMatters #StayFocused #MindfulnessMatters #YouGotThis #TherapyVibes #HealingJourney #MentalHealthMatters #VirtualTherapy
#therapy #therapistsofinstagram #therapist #therapisthumor #therapymemes #therapyhumor #therapyoffice #healing

You know what my favorite part about networking is? Not only do I get to meet awesome new people within my community, but I also get to try out new spots! this place will be one of my favorites. See you soon @nehemiahcoffeeco . ☕️🍩🥯
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Ready to start your therapeutic journey? DM 💌us to find out how to get started! See you soon☺️

#MentalHealthMatters #StayFocused #MindfulnessMatters #YouGotThis
#TherapyVibes #HealingJourney #MentalHealthMatters #VirtualTherapy
#therapy #therapistsofinstagram #therapist #therapisthumor #therapymemes #therapyhumor #therapyoffice #healing

Almost friend..almost! Let us guide you through that process…so no one gets hurt lol 😂
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Ready to start your therapeutic journey? DM 💌us to find out how to get started! See you soon☺️

#Boundaries
#MentalHealthMatters #StayFocused #MindfulnessMatters #YouGotThis
#TherapyVibes #HealingJourney #MentalHealthMatters #VirtualTherapy
#therapy #therapistsofinstagram #therapist #therapisthumor #therapymemes #therapyhumor #therapyoffice #healing

Sometimes life can feel like it’s spinning out of control😵‍💫, and trust me, I’ve been there. But you don’t have to figure it all out at once. Here’s a little reminder from a friend: you’ve got more strength than you realize. 🤍🤎
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Try these 3 tips to help you find your balance again:
💡Focus on what you can control – start small and build from there.
💡Create a daily routine to bring some structure to the chaos.
💡Take breaks to recharge – even a few minutes of deep breathing can work wonders.

✨You’ve got this✨
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Ready to start your therapeutic journey? DM 💌us to find out how to get started! See you soon☺️

#YouGotThis #FindYourBalance #TakeItSlow
#MentalHealthMatters #StayFocused #MindfulnessMatters #YouGotThis
#TherapyVibes #HealingJourney #MentalHealthMatters #VirtualTherapy
#therapy #therapistsofinstagram #therapist #therapisthumor #therapymemes #therapyhumor #therapyoffice #healing

Had such an amazing time at the walk hosted by @prison.to.purpose! Helping individuals with a second chance at life! Met some amazing individuals and other community change makers! 🤍🤎
@dipped_sweets26 makes the most delicious chocolate treats! 🍫🍓My tummy is so happy 😋
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@planetkaiessentials specializes in creating oils and sprays to help with a wide range of ailments including headaches, anxiety and depression! 🥴😵‍💫🧴
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@Kendell visions was playing all the tunes! 🎶 💃 Had us shaking our…well let’s say tail feathers lol 😂
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Ready to start your therapeutic journey? Click the 🔗in the bio to schedule your appointment. See you soon

#TherapyVibes #naturewalks #MentalHealthMatters #VirtualTherapy
#therapy #therapistsofinstagram #therapist #therapisthumor #therapymemes #mansfieldtx
#babyitshotoutside

ADHD isn’t just about being “hyper” or distracted. It’s a real challenge that impacts focus, memory, and even daily tasks. 🧠 Many adults struggle with ADHD symptoms but don’t even realize it. If you’ve been feeling scattered, easily distracted, or constantly overwhelmed, ADHD could be playing a bigger role than you think.

Here are a few tips for managing ADHD:
💡Create structure: Use planners or apps to stay organized. 📅
💡Take short breaks: Break tasks into smaller chunks to stay focused. ⏱️
💡Stay active: Physical movement can improve focus and reduce restlessness. 🚶🏾‍♀️

Don’t let ADHD run the show—you have tools to help you thrive! 💪🏽✨

Protect your peace at all costs boo! You and it are worth it! 🤍🤎
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Ready to start your therapeutic journey? Click the 🔗in the bio to schedule your appointment. See you soon

#ADHDAwareness #FocusStruggles #MentalHealthMatters #ADHDLife #StayFocused #MindfulnessMatters #ADHDInAdults #YouGotThis
#TherapyVibes #HealingJourney #MentalHealthMatters #VirtualTherapy
#therapy #therapistsofinstagram #therapist #therapisthumor #therapymemes #therapyhumor #therapyoffice #healing

You don’t have to do anything that you really don’t want to do…especially if it takes from your mental well-being. 🙅🏽‍♀️

Protect your peace at all costs boo! You are worth it! 🤍🤎
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Ready to start your therapeutic journey? Click the 🔗in the bio to schedule your appointment. See you soon

#Boundaries #TherapyVibes #HealingJourney #MentalHealthMatters #VirtualTherapy
#therapy #therapistsofinstagram #therapist #therapisthumor #therapymemes #therapyhumor #therapyoffice #healing

🚧 Boundaries check! 🚧
Let’s be real—setting boundaries is the ultimate *self-care* move, and you deserve them in ALL areas of life! 🙌🏽 These 7 types of boundaries will help you protect your energy, peace, and well-being. 💫

👀 Here’s the rundown:

1️⃣ Physical: Keep your personal space safe and comfortable.
2️⃣ Emotional: Know when to protect your heart and emotional energy.
3️⃣ Mental: Own your thoughts and opinions without letting others take over.
4️⃣ Time: Guard your time—don’t feel guilty for saying “no” to overcommitments.
5️⃣ Conversational: Choose which topics you’re comfortable discussing.
6️⃣ Material: Respect your stuff and your wallet. Boundaries here protect your resources!
7️⃣ Internal: Keep your inner world balanced and manage your reactions with care.

Setting boundaries isn’t always easy, but it’s essential. ✋🏽 Protect your peace, because it’s priceless. 🤎

🧠 What boundaries are you working on? Drop a comment and let’s grow together! 🌱
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Ready to start your therapeutic journey? Click the 🔗in the bio to schedule your appointment. See you soon

#Boundaries #TherapyVibes #HealingJourney #MentalHealthMatters #VirtualTherapy
#therapy #therapistsofinstagram #therapist #therapisthumor #therapymemes #therapyhumor #therapyoffice #healing

Listen!!! I am my clients number one fan! You go boo! 🤸🏽‍♀️🎉 🤍🤎
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Ready to start your therapeutic journey? Click the 🔗in the bio to schedule your appointment. See you soon

#therapy #therapistsofinstagram #therapist #therapisthumor #therapymemes #therapyhumor #therapyoffice #healing

Overthinking can feel like mental overload 😩. Try these tips to help quiet your mind and regain control:

💡Do a brain dump: Write down everything that’s cluttering your mind to create space for clarity. 📓✨
💡Breathe & reset: Use mindful breathing—inhale for 4, exhale for 6—to slow your thoughts and bring yourself back to the present. 🧘🏾‍♀️
💡Shift focus: Try a quick body scan. Check in with your body, notice any tension, and release it. This helps ground your mind in the moment. 🌿
Overthinking won’t win. Slow down, breathe, and take it one thought at a time.
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Ready to start your therapeutic journey? Click the 🔗in the bio to schedule your appointment. See you soon

#Overwhelmed #MentalHealthTips #SelfCare
#MentalHealthMatters #MentalHealthAwareness #TherapyIsCool #MentalHealthSupport #SelfCareIsImportant #AnxietyRelief #AnxietySupport #DepressionHelp #YouAreNotAlone #CopingWithAnxiety #Mindfulness #MindfulLiving #Meditation #StressRelief #InnerPeace #GroundingTechniques #HolisticHealth #MindBodyConnection #WellnessJourney #HealingJourney #OnlineTherapy #Teletherapy #VirtualTherapist #TherapyAnywhere #MentalHealthOnline #BurnoutRecovery #StressManagement

🌻We’re NOW accepting clients!🌻
No more waiting around—come get some of this healing magic! 💫 Whether you’re dealing with stress, anxiety, trauma, or just need to talk things out, we’ve got you. 🤍🤎

In-person or virtual, we’ll meet you where you are—literally!
🙅🏽‍♀️No waitlist,🙅🏽‍♀️ no hassle, just good therapy vibes💅🏽.

💻Head over to www.centeredpllc.com or slide into our DMs for more info😉. Let’s get you feeling your best, one session at a time! 🙌🏽
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Ready to start your therapeutic journey? Click the 🔗in the bio to schedule your appointment. See you soon.

#NoWaitlist #TherapyVibes #HealingJourney #MentalHealthMatters #VirtualTherapy
#therapy #therapistsofinstagram #therapist #therapisthumor #therapymemes #therapyhumor #therapyoffice #healing

Sometimes life just…you know…lifes. 😫 Take a deep breath, I got you! Here are 3 quick tips to tackle that heavy feeling:

1️⃣ Prioritize: Write down what’s on your mind and focus on the top 3 things. Don’t try to do it all at once. 📝✨
2️⃣ Take Breaks: Step away for a few minutes—grab some water, stretch, or take a quick walk. Movement helps reset your brain. 🚶🏽‍♀️💦
3️⃣ Ask for Help: It’s okay to need support. Delegate tasks or just vent to a friend. You don’t have to do it all alone! 🙌🏾

Remember: One little change leads to bigger change! You got this boo! 🤍🤎
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Ready to start your therapeutic journey? Click the 🔗in the bio to schedule your appointment. See you soon

#Overwhelmed #MentalHealthTips #SelfCare
#MentalHealthMatters #MentalHealthAwareness #TherapyIsCool #MentalHealthSupport #SelfCareIsImportant #AnxietyRelief #AnxietySupport #DepressionHelp #YouAreNotAlone #CopingWithAnxiety #Mindfulness #MindfulLiving #Meditation #StressRelief #InnerPeace #GroundingTechniques #HolisticHealth #MindBodyConnection #WellnessJourney #HealingJourney #OnlineTherapy #Teletherapy #VirtualTherapist #TherapyAnywhere #MentalHealthOnline #BurnoutRecovery #StressManagement

Oops I did it again…y’all know I mean well🥴 😂 When your clients extend you the same grace you give them it’s a beautiful sight to see. Grateful for all our warriors! 🤍🤎
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Ready to start your therapeutic journey? Click the 🔗in the bio to schedule your appointment. See you soon

#MentalHealthMatters #MentalHealthAwareness #TherapyIsCool #MentalHealthSupport #SelfCareIsImportant #AnxietyRelief #AnxietySupport #DepressionHelp #YouAreNotAlone #CopingWithAnxiety #MindOverMatter #BreakTheStigma #MindfulnessPractice #MindfulLiving #MeditationDaily #StressRelief #InnerPeace #groundingtechniques #HolisticHealth #MindBodyConnection #WellnessJourney #HealingJourney #OnlineTherapy #Teletherapy #VirtualTherapist #TherapyAnywhere #MentalHealthOnline #WorkLifeBalance #StressManagement #mentalhealthatwork

Toxic relationships can drain your energy and harm your mental health. Whether it’s a friend, partner, or family member, setting boundaries is key to protecting your peace. 💪🏾
🌱 Signs You Need Boundaries:
* You feel drained after interacting with someone 😫
* Your needs are constantly dismissed 🚫
* You have trouble saying “no” without feeling guilty 💔
🔑 How to Set Healthy Boundaries:
1. Know Your Worth: Your feelings are valid. You deserve respect.
2. Be Clear & Direct: Set specific boundaries, like “I need time to recharge.”
3. Stay Consistent: Stick to your boundaries, even if others push back.

✨ Remember: Boundaries aren’t about pushing people away—they’re about protecting your mental health. Say “no” when you need to, and watch how much better you feel! 🌸
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#ToxicRelationships #HealthyBoundaries #ProtectYourPeace #SelfCareIsntSelfish #MentalHealthMatters #EmpowerYourself #YouDeserveBetter
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Ready to start your therapeutic journey? Click the 🔗in the bio to schedule your appointment. See you soon

🌬️ Physical Symptoms of Anxiety😰

Feeling overwhelmed? Anxiety doesn’t just affect your mind; it impacts your body too! From a pounding heart 💓 to sweaty palms 🖐️, these physical symptoms are real and can make your body feel like it’s working overtime. But here’s the good news: *you got this boo!* 💪🏾

✨ Breathe in, breathe out. ✨

Learning to recognize the signs is the first step in taking control. If you’re experiencing any of these symptoms, take a moment to pause, reflect, and find your calm. 🧘🏽‍♀️

💡 Pro Tip: Mindfulness, grounding exercises, or talking it out with someone you trust can make all the difference.

Remember: It’s okay to feel what you’re feeling. You have the power to take care of yourself! 🙌🏾

🖤 #MentalHealthMatters #AnxietyAwareness #HealingJourney #TakeCareOfYourself #MindBodyConnection #TherapyWorks #YouGotThis #MentalHealthSupport #HealingIsPossible #MentalHealthAdvocate #SelfCare #BlackTherapists #HealingTogether
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Ready to start your therapeutic journey? Click the 🔗in the bio to schedule your appointment. See you soon 🤍🤎

The way to the heart? Through the stomach… and a good partnership! 😊 Had an amazing tour at @basepointacademy in Arlington today, bringing together all the pieces to ensure our clients get the best care possible. And yes, there were mochi donuts from @fatstraws involved because therapy and treats just make life a little sweeter! 🍩💛 Stay tuned for what’s coming next!
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Ready to start your therapeutic journey? Click the 🔗in the bio to schedule your appointment. See you soon

#CenteredCare #MochiAndMentalHealth #HealingWithHeart #EndTheStigma #SelfCareJourney #TherapyIsCool #YouAreNotAlone #MentalHealthSupport
#MentalHealthMatters #TherapistVibes #TherapyJourney #FindYourFit #HealingStartsHere #SelfCareIsKey #MindfulLiving #BlackTherapists #MentalWellness #TherapyForYou #HealingJourney

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✨Finding the right therapist is KEY to your healing journey✨

Not sure where to start? 🤔 Here are 10 must-ask questions to make sure you’re vibing with the right one for YOU! 🙌🏾

✅ What’s their approach?
✅ How do they measure progress?
✅ Are they a good fit for your unique needs?

Remember, YOU are in control of your mental health journey! Let’s make sure you feel supported, safe, and heard. 🤍🤎

💡 Drop a comment if you’ve got more questions to add! 🗣️
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Ready to start your therapeutic journey? Click the 🔗in the bio to schedule your appointment. See you soon

#MentalHealthMatters #TherapistVibes #TherapyJourney #FindYourFit #HealingStartsHere #SelfCareIsKey #MindfulLiving #BlackTherapists #MentalWellness #TherapyForYou #HealingJourney

Ever feel like you’re spinning your wheels but not getting anywhere? Whether it’s emotional exhaustion, stress, or old patterns you just can’t break, therapy can be the key to getting “unstuck” and living life, not just surviving.

If you’re feeling like life is on repeat and you just can’t move forward, therapy might be the key to breaking those patterns! 🌟 Therapy is more than just talking—it’s about gaining self-awareness, learning practical tools, and creating the life you want.

🛠 How Therapy Helps:
✨Self-Awareness: Understand your thoughts, triggers, and emotions.
✨Practical Tools: Learn coping strategies to manage stress, anxiety, or negative thinking.
✨Healthier Relationships: Set boundaries and improve communication.
✨Healing Trauma: Process past pain and find emotional freedom.

💡 First Session Tip: It’s all about building the foundation! You’ll talk about your goals, and together, you’ll work on steps to move forward.

🚀 Ready to take the first step?Therapy isn’t just for those in crisis. It’s for anyone wanting to grow, heal, and start living a full life! 💙

#TherapyWorks #MentalHealthMatters #BreakTheStigma #UnlockYourPotential #InvestInYourself #SelfCareJourney #ThrivingNotSurviving #YouGotThis
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Ready to start your therapeutic journey? Click the 🔗 in the bio to schedule your appointment. See you soon
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@centered_pllc

Ready. Set. Heal.

Our Team.

Catrena Boswell

LCSW

Ivette Marquez

LPC

Grace Obame

LCSW

Jazz Washington

LPC

Hannah King

LMFT

Brianna Vazquez

LPC-A

Keonna Tucker

Graduate Intern

Taylor Fontenette

Admin

Makea Sanders

Clinical Director

Getting Help

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