What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is an evidence-based therapy for several disorders. It can help to reduce distress and improve your ability to function. CBT can be used with clients ranging from school age to adulthood.

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CBT teaches clients to examine and change the way one:

• thinks (cognitive) 

• acts (behavior) and

• feels (emotionally and physically)

The concept behind CBT is that our thoughts about a situation, clients become more aware of their thoughts, actions and feelings so they can view difficult situations more clearly and respond more effectively.

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What types of challenges are best suited for CBT?

CBT is an effective treatment for a wide range of challenges, including:

• depression

• anxiety

• chronic pain

• eating disorders

• low self-esteem

• anger problems

• substance use problems

• obsessive compulsive disorder

• post-traumatic stress disorder and symptoms

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*CBT is especially effective in managing mild to moderate anxiety and depression. It is as effective (if not more) as treatment with medication alone.